When Is It Okay To Start Calling Yourself A Runner?

What exactly makes someone a runner? And why does it matter when someone becomes a “runner”? Well, I guess it’s because we all want to belong to something. And for many people, being a runner is something cool (of course it is!). But for some reason, people have a hard time identifying themselves as a runner. Read more...

7 Things I Wish I Knew BEFORE Having Arthroscopic Hip Surgery

If you’re going to work out, there’s always the possibility of getting hurt. And you’ll never know when you need tape, staples, gum, or glue (like the in the picture above) to hold yourself together! Well, not literally of course. But you can get hurt working out. That’s not meant to be disclaimer – although I guess it is. It’s just the reality of being a weekend warrior! Read more...
Scroll To Top

The Ultimate Bodyweight Workout Plan

Get into great shape:

Sign up for FREE!

  • You can workout any time & place     
  • Takes less than 30 minutes a day
  • Complete 3-part total body workout 

No equipment, no gym, &

  • Unique exercises make fitness fun!

no trainer needed!

(upper, lower, core)

Thank you for signing up!

Check your email for your free report.

Stop Saying "I Wish" ...

And Start Saying "I Will"